Goal Setting Template for:_________________________  pd______

Muscular Strength/Endurance (curl-up and push-ups)

I will  __________________  my Muscular Strength/Endurance by doing the following activities:

                 (improve or maintain)

____________________,  __________________,  __________________,  _________________

                 (activity)                                      (activity)                                            (activity)                                                                        (activity).

I will complete my choice of activity ________ days a week for ________ minutes each day.

 (how many)                                               (how long)

Long term goal:   By the end of the semester, I want to be able to complete _____ push-ups and _____ curl-ups.

Short term goal:     By the end of the marking period, I want to be able to complete _____ push-ups and _____ curl-ups.

Flexibility  (sit/reach and trunk lift)

I will  __________________  my Muscular Strength/Endurance by doing the following activities:

                 (improve or maintain)

____________________,  __________________,  __________________,  _________________

              (activity)                                                   (activity)                                                  (activity)                                         (activity).

I will complete my choice of activity ________ days a week for ________ minutes each day.

                      (how many)                                                    (how long)

Long term goal:   By the end of the semester, I want to be able to score _____ on the sit\reach and _____ trunk lift.

Short term goal:  By the end of the marking period, I want to be able to score _____ on the sit\reach and _____ trunk lift.

Cardiovascular Endurance  (Pacer)

I will  __________________  my Muscular Strength/Endurance by doing the following activities:

                 (improve or maintain)

____________________,  __________________,  __________________,  _________________

              (activity)                                                   (activity)                                                  (activity)                                         (activity).

I will complete my choice of activity ________ days a week for ________ minutes each day.

                      (how many)                                                    (how long)

Long term goal:   By the end of the semester, I want to be able to score _____ on the pacer.

Short term goal:  By the end of the marking period, I want to be able to score _____on the pacer.