PERSONAL FITNESS LOG FOR: __________________________________ PD:_______
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CARDIOVASCULAR FITNESS ACTIVITY |
TIME |
Rating |
MUSCULAR FITNESS ACTIVITY |
TIME |
Sets/ Reps |
FLEXIBILITY ACTIVITY |
Sets |
Rating |
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MON |
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TUE |
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WED |
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THU |
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FRI |
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SAT |
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SUN |
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Scale for Rating Activity: 3 = Very Intense and Hard Work 2 = Worked Hard but should have worked harder 1 = Didn't push myself
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|
CARDIOVASCULAR FITNESS ACTIVITY |
TIME |
Rating |
MUSCULAR FITNESS ACTIVITY |
TIME |
Sets/ Reps |
FLEXIBILITY ACTIVITY |
Sets |
Rating |
|
MON |
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TUE |
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WED |
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THU |
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FRI |
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SAT |
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SUN |
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Scale for Rating Activity: 3 = Very Intense and Hard Work 2 = Worked Hard but should have worked harder 1 = Didn't push myself
Reflect on your two week program. What went well? Why? What did not do so well? Well? What adjustments may need to be made to your program?